Start a check-in
Write freely or follow a guided prompt about a symptom, routine, question or medication experience.
Nalan AI
Notice what changed
between appointments.
Use a calm conversational journal to capture symptoms, questions and everyday context, then review a timeline you control.
The workflow
The details between visits can be easier to remember when they have a place to go.
Nalan is designed as a conversational health journal for recording symptoms, questions, routines and medication experiences in the individual’s own words. Guided follow-up prompts can help add useful dates and context without turning a journal entry into a diagnosis.
Entries can be organised into a reviewable timeline for personal reflection or a later clinician conversation. The individual chooses what to keep private and what to share through a supported workflow.
What this helps you do
01
Capture observations when they happen rather than reconstructing them later
02
Add timing, intensity and everyday context through guided prompts
03
Review changes and recurring themes in a personal timeline
04
Prepare a concise summary for a care conversation when appropriate
How it works
A visible path from input to responsible action.
Each step keeps the source, the reviewer and the next decision clear.
Add the context
Record when it happened, what changed and any surrounding detail the individual considers relevant.
Review the timeline
See entries in sequence and inspect summaries without losing the original words or dates.
Choose the next use
Keep the journal private or use a supported sharing flow to prepare for a qualified care conversation.
Important context
A health journal is not an emergency or diagnostic service.
Nalan can help organise personal observations and questions. It does not diagnose a condition, prescribe treatment or monitor for emergencies. Anyone with urgent symptoms should contact appropriate local emergency services or a qualified healthcare professional.
Questions, answered
What to know before using this workflow.
Does Nalan tell me what condition I have?
No. Nalan is designed to organise observations and health information, not to diagnose or replace professional medical advice.
Is every journal entry automatically shared?
No automatic sharing should be assumed. Any supported sharing flow should make the selected content, recipient and purpose clear before it proceeds.
What can I record in a health journal?
Examples include symptoms, questions, routines, treatment experiences and contextual notes that may help the individual remember or discuss a change later.